It's probably important to understand the song before dissecting what particular words they're trying to say.

"Histrionics" means dramatic. The singer is singing from a perspective of watching a relationship sink as the girl takes advantage of the boy, who's "crumbling"...he's watching this like you'd watch a play on stage (theater, dramatic, some connection is going on there). Only that you see this over and over again, because they're the kind of couple that are off and on.

So I think "one check" is referring to the check you'd make when you have your king cornered in chess. Which is random, but in this song, the check would be used when, in the relationship, the girl would corner the guy, but he'll escape only to start the relationship over again.

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